New Adventures, Novelty and Mental Health

New experiences generally don’t transpire organically. A little planning can give you something to look forward to and offer you a new perspective about yourself and the world around you. One of the most common ways is to travel. It can provide new scenery, food, people, and activities to name a few. I’m not talking […]

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A Checkup in Self-Care – Creating Collages

A Checkup in Self-Care – Creating Collages At the beginning of each new year I take time to sit down and contemplate what I’d like for myself in the year ahead. During this exercise I also reflect on the previous year. It’s important to reflect on what I had set my intentions on and what […]

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