Being Grateful – Starting a Gratitude Jar

January 17, 2025.Reading time 2 minutes.

I saw the idea of starting a gratitude jar at the beginning of the new year and sitting down at the end of the year and celebrating all you were grateful for. How fun! I’d read about this idea before, but I thought I’ll just write them down in my journal. I tried in years […]

A Checkup in Self-Care – Creating Collages

March 21, 2021.Reading time 2 minutes.

A Checkup in Self-Care – Creating Collages At the beginning of each new year I take time to sit down and contemplate what I’d like for myself in the year ahead. During this exercise I also reflect on the previous year. It’s important to reflect on what I had set my intentions on and what […]